Harmful Ingredients in Vitamins & Supplements
Those of use who take vitamins, herbal supplements and superfoods do so for a common goal: to be as healthy...
Strength Finders
Is it easier to make a list of your shortcomings or rattle off your top 10 strengths? Most of us...
Test Your Bone Health
Most physicians don't recommend checking for bone mass until you reach your 50's. However, habits in our modern lives such...
Are You Losing Bone Mass?
Peak bone mass is typically reached by age 35. However, that doesn't mean that you can't lose bone before 35. ...
Vitamin D Status
Vitamin D is produced in the skin via the UVb rays in sunlight. What is the most important to note...
Testing Your pH
Balancing your body pH is one of the most important steps to maintaining good health. The body, through the renal...
Acid – Alkaline Food Chart
As a general rule of thumb, fruits and vegetables leave an alkaline residue on the body while animal products. legumes...
Wi Fi Body Scale
Withings created a wi-fi capable scale that monitors&graphs your weight and body mass index (BMI) via a free service...
Very Garlicy Herb & Saffron Shrimp
Cook Time: 7 minutes | Serves: 4 Inspired by a Spanish tapa, I ventured to use my beloved saffron in something...
Punjabi Chhole by Arora Creations
Prep Time: 5 minutes | Cook Time: 10 minutes | Serves: 6
I chose not to add the optional...