FWTFL Part 3 – Carb Cycling + Strategic Workouts
What is Carb cycling? It is just what it sounds like: an alteration of carbohydrate intake to prevent fat loss...
What’s Holding Back Your Weight Loss?
Many are familiar with the painful, frustrating struggle of trying to lose weight. We may feel like we're doing everything...
Weight loss: Easy as Riding a Bike
How many people do you know that have given up on weight loss completely, arguing that they are too fat,...
InBody 520
Weight alone is not a clear indication of health and fitness because it does not distinguish how many pounds are...
Griffith Park Trails
Griffith park marks one of the greatest outdoor resource for us Angelenos. I have so many childhood memories of family...
Culver City Stairs
Have you ever wondered about the odd hill that stands alone while driving along the 405? That would be Baldwin...
Stair Power in Santa Monica
A recent article in Health gives insight to why walking up a...
Wi Fi Body Scale
Withings created a wi-fi capable scale that monitors&graphs your weight and body mass index (BMI) via a free service...
Hate the Gym?
This article, written by Mireille Guiliano (famed for her book French Women Don’t Get Fat) explores a few easy ways...