Foundations of Nutrition – Fat
The three foundations of nutrition that I stress with all of my clients included water, salt and fat. Both the...
FWTFL Part 3 – Carb Cycling + Strategic Workouts
What is Carb cycling? It is just what it sounds like: an alteration of carbohydrate intake to prevent fat loss...
FWTFL Part 2 – Macronutrient Tracking
I fell in love with nutrition in college during an Introduction to Nutrition course I enrolled in order to fulfill...
FWTFL Part 1 – Intermittent Fasting
Occasional, scheduled fasting has become a popular trend in the health and fitness industry since decades ago. From juice fasts...
Purification Group Program
Your best friend, your mom, your co-worker are doing "detox" programs. And while this word is part of our daily...
What About Soda?
Soft Drinks are Hard on Your Brain: When levels of circulating glucose drop, the initial sugar-high turns into an energy...
Happy National Nutrition Month
March is national nutrition month and it is also when the Annual Natural Products Expo takes place in Anaheim. Thousands...
The QCI – Quantum Coherence Integrator
The QCI is a powerful, bio-energetic, balancing technique that can rapidly re-polarize the whole body to help re-establish its full...
Pink Sea Salt
Pink sea salt is an unrefined form of salt that comes from naturally formed sea and mountain beds. It is...
Forks Over Knives – The Easiest Nutrition Documentary To Watch
If there’s one nutrition documentary that I’ve seen to have a tremendous impact on its viewers, it’s Forks Over Knives....