Tips for Avoiding GMOs
We all know that GMOs, or genetically modified organisms, are no good for our bodies. But how do you avoid...
A Startling Visual about Microwaved Consumables
Thanks to Nenah Sylver for the original image!...
Beat the “Afternoon Slump”
Do you ever get that 3:30 feeling? You’re tired, slow, can’t really focus on anything. The reason for this kind...
Foundations of Nutrition – Salt
Salt has earned a bad reputation in our modern world because of the effects of highly heated and highly refined...
Foundations of Nutrition – Fat
The three foundations of nutrition that I stress with all of my clients included water, salt and fat. Both the...
FWTFL Part 3 – Carb Cycling + Strategic Workouts
What is Carb cycling? It is just what it sounds like: an alteration of carbohydrate intake to prevent fat loss...
FWTFL Part 2 – Macronutrient Tracking
I fell in love with nutrition in college during an Introduction to Nutrition course I enrolled in order to fulfill...
FWTFL Part 1 – Intermittent Fasting
Occasional, scheduled fasting has become a popular trend in the health and fitness industry since decades ago. From juice fasts...
What About Soda?
Soft Drinks are Hard on Your Brain: When levels of circulating glucose drop, the initial sugar-high turns into an energy...
Happy National Nutrition Month
March is national nutrition month and it is also when the Annual Natural Products Expo takes place in Anaheim. Thousands...