Butternut Squash and Pear Soup
Between the squash, onions, cinnamon and ginger, this soup is a favorite of ours for the pre-winter immune system boost...
Using the Whole Pumpkin – Roasting the Seeds
Pumpkin seeds can reduce your LDL levels and increase your serotonin - harvesting some seeds is a perfect excuse to...
Pumpkin Almond Butter Brownies
Pumpkin Almond Butter Brownies - they're so good it's spooky!...
Sunscreen: The Problem or the Solution?
Fall is here and the days are getting shorter – and therefore we’re getting less incidental exposure to sunlight. Think...
Slow Down!
Most of us have probably heard of mindful eating. But why is it so important to slow down and take...
Go Nuts for Nuts!
It's true, too much of any good thing can have ill effects. So many people shy away from eating nuts...
Probiotics: Why and How
Probiotics are the beneficial bacteria that live in your digestive tract. These are live organisms that are beneficial to the...
About EMFs
What are EMFS? Electric and magnetic fields (EMFs) are invisible lines of force associated with the production, transmission, and use of...
The Dangers of Air Travel
As if traveling conditions weren’t stressful enough, we now have to worry about the food being served during the flight...
The Five Languages of Love
My weekend reading was a book called The Five Languages of Love. Sounds like another cliché book written as an...