Forks Over Knives – The Easiest Nutrition Documentary To Watch

If there’s one nutrition documentary that I’ve seen to have a tremendous impact on its viewers, it’s Forks Over Knives. In a nutshell, the underlying message being conveyed is that degenerative diseases that afflict us can be controlled (or even reversed!) by rejecting animal-based and processed foods. Dr. T. Colin Campbell and Dr. Caldwell Esselstyn are take us through this 90 minute journey of how diet can cheat death.

We believe in one specific diet and the vegetarian/vegan diet proposed in this film is no exception. However, the film and Dr Campbell’s book, The China Study, do present an interesting correlation of disease and diet.