Probiotics: Why and How
Probiotics are the beneficial bacteria that live in your digestive tract. These are live organisms that are beneficial to the...
Pros and Cons of Eating Raw
One of the most popular and talked about diets today is The Raw Food Diet! Just as any other diet...
More About Whole Grains
What are whole grains? A lot of people are unclear what types of whole grains are smart choices for their...
The Truth About Canola Oil
What is a canola plant? You probably can’t picture it because it doesn’t exist. Canola oil actually comes from the rapeseed...
Tips on Nutrition Labels
There are many key phrases food companies use that are deceiving or lead you to believe a product is better...
Drinking Water but Always Thirsty?
Many of my clients drink an adequate amount water but are always thirsty. BUT they are also constantly running to...
Say No to Frankenfish
Genetically Modified Organisms flood not only the aisles in the supermarkets but also the produce section. Many of our fruit,...
Chia is the New Flax
You have probably noticed Chia seeds popping up everywhere in baked goods, sprinkled on salads, and blended into smoothies. Well...
Healthy Bowel Movements
Eliminating waste and toxins is crucial for our well being. The fact of the matter is that our bowels show...
Interview with Yealee Song @ Upper Room
Check out our interview with KAC media's Upper Room Host Yealee Song! [embed]http://player.vimeo.com/video/26650134?title=0&byline=0&portrait=0[/embed] ...