It's so sad that almost all of the everyday personal care items stocking the shelves at Target and Walmart, even fancy department store brands are full of harmful synthetic chemicals. These bottle of creams, shampoos, etc, are brightly labeled with colorful images and promises for wrinkle reductions, whitening sun spots and repairing damaged hair -- all the while adding to the toxic burden on our bodies.

Those of use who take vitamins, herbal supplements and superfoods do so for a common goal: to be as healthy as possible by gaining nutrients that we may be lacking in our diets. Vitamins are available everywhere; not only are they sold at nutrition stores and health food stores but at pharmacies, Costco, grocery stores, convenience stores and even some gas stations.