People with a predominance of Kapha in their nature tend to have a heavier frame, think, and move more leisurely, and are stable. When balanced, it creates calmness, sweetness, and loyalty. When excessive, Kapha can cause weight gain, congestion, and resistance to healthy change.

People with a predominance of Pitta in their nature tend to be muscular, smart, fiery and determined. If balanced, a Pitta is warm, intelligent, and a good leader. If out of balance, Pitta can make us critical, irritable, and aggressive.

People with a predominance of Vata in their nature tend to be thin, light, quick in thoughts and actions and always on-the-go. Change is a constant part of life. When Vata is balanced, they are creative, energetic, enthusiastic, and lively. But if Vata becomes excessive, they may develop anxiety, insomnia, dry skin, or irregular digestion.

...the three doshas are Vata, Pitta and Kapha, and each is mainly a combination of two elements. Vata dosha, woven from space and air, regulates movement and change in our minds and bodies. Pitta dosha, comprised of fire and water, governs digestion and metabolism. Kapha dosha, made from earth and water, maintains and protects the integrity and structure of our mind and body...

Is it easier to make a list of your shortcomings or rattle off your top 10 strengths? Most of us focus more time trying to fix our weaknesses than developing our strengths. Are you a great learner or skilled at making friends? Do use your competitive nature to fuel your motivation and get satisfaction from your achievements? Do you make decisions slowly and thoroughly or do you do like getting things done quickly? And how do you use these traits to be the best that you can be in the field of your interest?