Jun 3rd

Mock Oatmeal

Cook Time: 5 minutes | Serves: 3-4

Kind of like mock oatmeal, porridge can serve as a great breakfast option. I used bananas and wild rice this time, though you could use brown rice and apples or pears too. Experiment with different grains and fruit, adding, if desired, a tbsp of coconut oil too! Be creative!

Ingredients:

  • 1.5 cups rice, cooked
  • 2 bananas
  • ~2 cups water
  • 1 tsp cinnamon
  • 1 tbsp raw honey

Directions:

  1. Heat rice and water in a small pot, stirring well, until rice absorbs water and gets mushy - about 3 minutes.
  2. Add bananas in chunks and mash up in the porridge to incorporate.
  3. Remove from heat and stir in honey and cinnamon.
  4. Divide into bowl and top with chopped walnuts.

Comments

Post new comment

The content of this field is kept private and will not be shown publicly.
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.

You May Also Like

  • Prep Time: <1 hr | Cook Time: 1- 2 hours | Serves: 2

    This is an alternative to the popular Korean dish, sam-gye-tang, made with ginseng and dates.  Though the ginseng version is commonly eaten in the summer to release sweat and thus cool the body, this ginger version can be enjoyed in the winter for an extra boost to your immune system. 

    Traditionally, the chicken is stuffed with sweet rice but I've substituted it with sweet brown rice. It does take longer for the brown rice to cook so you have the option to cook the sweet brown rice separately in your pressure cooker. I imagine this dish would be a great candidate for a slow cooker so try adding your stuffed chicken in the morning and come home to a great one-bowl meal! The broth is seasoned at the table with sea salt to taste.

    You can serve a Cornish hen per person if they are small but if you're using a 2-lb or bigger chicken, cut into halves or quarters and split. The hen I used was 2 lbs, fed two and yielded a bit of leftovers for chicken porridge.

    Ingredients

  • Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 3 (Yields approx 10 - 6" Pancakes)

    I use this pancake mix for a base in gluten free baking, but almost never use it on its own. A few days ago, I decided to experiment by adding some protein powder to balance out the carbs, even with the extra egg that I add to the instructions on the package. The cakes turned out nice and fluffy (as opposed to chewy when used alone)! Tip: Have 2 pans going so the process of making 10 pancakes doesn't take you half an hour!

    Ingredients

    1/2 bag (about 1.5 cups) Trader Joe's Gluten Free Pancake Mix
    2/3 cups (3 scoops/ 150 cc) Ultra Meal Rice Protein Powder - Vanilla
    1 cup Water
    2 eggs (The package calls for 2 egg for the entire package but I like more eggs)
    1 cup Frozen or Fresh Strawberries
    1 Tbsp Raw Agave Nectar
    1-2 Tbsp Grapeseed Oil

    Directions for Cakes:
  • Cook time: 20 minutes | Serves: 2

    A stir fry is an easy way to throw together some leftover for a simple meal. I had some steamed broccoli and brown rice on hand so I decided to throw them together with some cayenne and paprika.

    Ingredients

    • 8 oz Shiitake mushroom, sliced, stems removed
    • 2 cups broccoli florets
    • 2 cups cooked brown rice
    • 1/2 medium brown onion, sliced
    • salt to taste
    • dash cayenne pepper
    Instructions
    1. Start by sauteing onions. Add sliced mushrooms and cook until tender. Season with salt and cayenne.
    2. If you haven't steamed your broccoli yet, transfer onion/mushroom mix in bowl and cook broccoli in the same pan. Add just enough water for the broccoli to absorb and cover. Let steam for a couple of minutes.
    3. Add onion/mushroom mixture to broccoli and stir well.
    4. Add brown rice, stir and voila!