Culver City Stairs

Have you ever wondered about the odd hill that stands alone while driving along the 405?  That would be Baldwin Hills, a little out of place, giving us breathtaking views of all of Los Angeles.

The trail, steps and driveway leading up to the scenic overlook is off Jefferson Blvd, a little east of the park entrance on Duquesne Ave in Culver City. Parking on Jefferson might be a little tricky but the hike up and view is spectacular!

Stair Power in Santa Monica

A recent article in Health gives insight to why walking up a set of stairs is much more challenging than jogging/running an equivalent distance.  Even if your main cardio workout consists of running on a treadmill or regular 5-k races, it shouldn’t be surprising if walking up a flight of stairs leaves you huffin’ and puffin’ for air. The article explains that this difference is due to the missing vertical element when running on flat ground.