Purification Group Program

Your best friend, your mom, your co-worker are doing “detox” programs. And while this word is part of our daily lingo, many of us don’t realize that even when you aren’t doing a “detox”, your body is detoxing! Well, it should be! Part of your body’s daily duties to stay alive includes ridding of toxins. …

Happy National Nutrition Month

March is national nutrition month and it is also when the Annual Natural Products Expo takes place in Anaheim. Thousands of “natural” food, beverage, skincare, cleaning products, vitamins and related companies get to together and launch new products and new lines to thousands of retailers, manufacturers and health care professionals.

When I started attending Expo West in 2005, it was new and exciting to see all the “organic” brands I had just learned of and try their new and latest “healthy” product. Year after year, the crowd multiplied and it was evident what would be “in” that year. From soy products to rice products to lentil chips to coconut ice cream and from flax oil to turmeric, you can check out the trend in this industry at these shows.

Antibiotics: A Crisis


“The problem is so serious that it threatens the achievements of modern medicine. A post-antibiotic era—in which common infections and minor injuries can kill—far from being an apocalyptic fantasy, is instead a very real possibility for the twenty-first century.”

InstaCart: The Best New Way to Grocery Shop

It’s an all-too familiar situation for most of us: after a long day at work you’re facing coming home to an empty stomach and and empty fridge. The grocery store sounds like the last place on Earth you’d want to go.

Enter InstaCart. Log on to the website or app and choose from three different stores: here in Los Angeles, our options are Whole Foods, Costco and Ralph’s.

Once you’ve selected the store you’d like to purchase from, you shop away! The costs of food items are set by InstaCart, and are comparable to in-store prices. The website is comprehensive and easy to navigate (thank goodness, since frustration and starvation often can lead to hanger).