FWTFL Part 3 – Carb Cycling + Strategic Workouts

What is Carb cycling? It is just what it sounds like: an alteration of carbohydrate intake to prevent fat loss plateaus and keep your metabolism working effectively. Basically, you cycle between low carb days and regular carb days to ensure that your body burns fat effectively without causing significant hormonal damage or dips in energy. …

FWTFL Part 2 – Macronutrient Tracking

I fell in love with nutrition in college during an Introduction to Nutrition course I enrolled in order to fulfill my general education requirements. I was also a teenager obsessed with the caloric content of food and learned how many calories were in a gram of carbs, fats, and protein way before I understood human …

FWTFL Part 1 – Intermittent Fasting

Occasional, scheduled fasting has become a popular trend in the health and fitness industry since decades ago. From juice fasts to the Master Cleanse, the many benefits of fasting have been touted. However, recently, regular intermittent fasting has become something many have adopted as a lifestyle. The main three types of regular fasting include: 24-hr …

Purification Group Program

Your best friend, your mom, your co-worker are doing “detox” programs. And while this word is part of our daily lingo, many of us don’t realize that even when you aren’t doing a “detox”, your body is detoxing! Well, it should be! Part of your body’s daily duties to stay alive includes ridding of toxins. …

Happy National Nutrition Month

March is national nutrition month and it is also when the Annual Natural Products Expo takes place in Anaheim. Thousands of “natural” food, beverage, skincare, cleaning products, vitamins and related companies get to together and launch new products and new lines to thousands of retailers, manufacturers and health care professionals. When I started attending Expo …