After a decade of helping clients lose weight as a side effect of addressing imbalances in the body, I believe that many of our ailments are directly correlated to toxicity. Toxins are fat soluable so the pesticides, heavy metals, plastics and other synthetics we come to contact with get stored in fatty tissue, like your brain or thryoid and your liver will get “fatty”. When our toxic load increases, and our cup gets full, our bodies hold on to excess fat. Thus, when you lose fat, you will lose toxins and when you rid of toxins, you will drop excess fat. This is why when you lose weight, you usually experience better moods and higher energy. A regular short term detox program and a wholistic lifestyle program will help you to jump start your wellness journey.
I am so excited to have partnered with FASTer Way to Fat Loss® and to be running this 6 week program which consists of intermittent fasting, tracking macronutrients, carb cycling and daily workouts. You will also have access to a private facebook community for support and accountability. Whether you have 50 pounds to lose or want to tone up and learn cutting edge strategies to become a pro fat burner, this program will help you! This program emphasizes whole food nutrition but also allows for occasions and “life” and meets you where you are. You can modify it to fit your lifestyle to reach your goals. Sign up for our next round here.
We all need to cleanse our minds and bodies regularly. I recommend a bi-annual or (even quarterly if necessary) detox that is centered on getting whole foods in your diet and really eliminating hard to digest foods and toxins. I always recommended detoxing with a friend, a spouse or other family member for accountability and it’s just more fun together! Now, I am offering groups with daily check-in’s, meal ideas, tips and nutrition education in order to provide accountability. Read more about the detox here.
One on One Consultations
We offer a range of services listed below to help you reach your health goals. At Healthee Life, your main concerns, health history and goals will be evaluated to design a realistic, customized nutrition plan.
After determining any deficiencies, toxicities or imbalances, a personalized program consisting of vitamins, herbs, and cleansing therapies will be recommended to help you rid
your ailments quickly and efficiently. We will help you implement specific lifestyle and diet changes to maximize your energy and teach you how to maintain vibrant health.
We use a variety of advanced testing methods in and out of office to assess the state of your condition and then to monitor your progress.
Our primary in office testing methods include:
Quantum Reflex Analysis (QRA): This painless, non-invasive energetic testing tool is used to assess the state of your organs and glands. This is done through the use of traditional acupuncture points and energy or ‘chi’ meridians.
Zyto Technology: This innovative assessment tool to helps us qualify and quantify what is going on in the body. It uses GSR (galvanic skin response) to communicate with the body by sending energetic frequencies to the body and receiving corresponding responses from the body.
Blood, Urine and Saliva Tests: Sometimes, annual blood tests don’t give us the full picture. We use advanced laboratory tests to grasp a more thorough picture of your
InBody Body Composition Analyzer: It is important to measure our body fat to lean mass ratio to optimally prevent obesity related diseases and to manage of fitness on a
Our programs start with a 90 minute introductory session followed-up by 30-60 minute follow-up sessions which may include one or more of the following:
- Organ/ Gland/ Meridian/ Nutrition Testing:
We believe that the body works as a system and that it should not be compartmentalized. It’s important to assess where the problems are but more importantly, we dig to find where the root of the problems lie. After identifying the root of the problem, we may balance them with vitamins and/or herbal supplements.
- Physical and Emotional Trauma Clearance: Did you know that physical trauma can be part of the underlying cause of a condition? For instance, a whiplash injury or a scar may be causing symptoms such as indigestion, chronic allergies or migraines. Likewise, emotional trauma, such as a death of a loved one, divorce, or even a pet’s accident, can have a dramatic impact on one’s physical health. We make sure that all trauma areas are identified and cleared with the use of therapeutic minerals, essential oils and mud to ensure rapid healing.
- Emotional Repolarization/ Perception Reframing: Some of you know that your health concerns are rooted in emotional trauma. Whether is was a bad break-up, your parents’ divorce when you were a child, a friend’s betrayal, or your own inability to forgive yourself, emotions play a huge role in your body’s ability to function and heal properly. Perception alters Reality. Think about that. The way your perceive yourself, your relationships, your dream can define and change your world. Then, what can change your perception? It’s your emotions. How you feel can change your perception on a subject. We can help you to alter your emotions to perceive your reality in a way to truly find healing.
- Food Sensitivity Testing: Sometimes it is the food; fast food, soda, sugar, etc plays a role on the body. BUT sometimes, you believe you’re feeding the body correctly but no matter what, you experience bloating, gas, constipation, sinus congestion, rashes, skin problems, etc. We will test foods that may be aggravating or causing your condition s and help you replace them and slowly fix your system so you can enjoy your favorite things occasionally.
- Market Tours: Once we analyze your diet, you may need to experiment and introduce new foods into your diet. However, walking into healthfood store can be overwhelming, especially your first time. We will help you decipher your choices at a nearby healthfood store or farmer’s market. A unique feature of this service to Healthee Life is that we TEST these specific products with you and show you which are actually suitable to your needs.
- Pantry Makeover: Do you have white sugar in your cupboard, know that it is bad but don’t know what or how to replace it? We will go into your kitchen and replace the items that are detrimental to your health with healthy alternatives. In this process, we will help you prepare a snack or a meal to help you understand how to substitute ingredients you may not have cooked with before. We will show you how to incorporate ingredients like Swiss chard, brown rice flour and kelp noodles, and how to cook with agave instead of sugar to make healthy desserts and even teach you to make “mayo” from nuts!
- EMF Protection: Many are becoming aware of the harmful effect (such as headaches, earaches, etc) of electromagnetic field (EMF’s) from microwaves, cell phones, planes and computers that surround us and affect our well being. Although these energies aren’t visible (like electricity) we cannot deny their presence. Since few of us can avoid using these technological tools of our modern era, we offer solutions to minimize the damaging effects of EMF’s in your daily life from devices like computers and phones as well as protection from the electric and Wi-Fi energies in your home and office.