Your best friend, your mom, your co-worker are doing “detox” programs. And while this word is part of our daily lingo, many of us don’t realize that even when you aren’t doing a “detox”, your body is detoxing! Well, it should be! Part of your body’s daily duties to stay alive includes ridding of toxins. When you exhale, sweat, use the restroom, your body is participating in the many ways we were created to eliminate waste.
Your liver, kidneys, lungs and gut are all part of this integrated highway of keeping what the body needs and expelling the rest. Our bodies are designed to be able to hold a certain amount of waste to allow time to process the toxins, bind them, dilute them before excretion (via urine, stools, breath and sweat) but that bucket isn’t limitless. It gets full. It overflows and leaks. And then we experience uncomfortable symptoms such as constipation, acne, congestion, grogginess, depression, and the list goes on.
One of my main focuses in clinical practice is to help the body to detox efficiently but also to clean out the built up waste. Living in a toxic world, in big polluted cities, and in homes with myriad unknown chemicals not to mention drinking from plastic and eating “conventionally” grown produce and farmed meats, our toxicity capacities are met. Even if you’ve been on a health journey for a while and have addressed some of these obstacles of modern life by getting an air filer, a water filter, by eating organically grown food and pasture-raised meats, our bodies still can use a restart, reboot, a break and rest from the load and a refuel of detox specific nutrients.
This 21 day detox delivers clean protein and minerals from whole food to support phase 1 and phase 2 liver detoxification while really giving the gut a break. The nutrients are not isolated but in whole food form making this detox very tolerable.
Find out if you can benefit from the purification program! This toxicity questionnaire will help us assess your potential need for the purification program or other cleanses. The toxicity questionnaire only takes a few minutes of your time.
We offer seasonal online group detox programs. After a 15 minute phone consult to determine if this is a good fit for you, you will be given access to a private facebook group where we will check in daily and provide meal ideas, additional detox support tips, education and accountability. Sign up for our newsletter to be updated on our next group detox or contact us using the form on your right to detox on your own. The cost is $299 for either self-led (includes a 30 minute phone consult to get your oriented with the program) or group program (includes 4 weeks of support and accountability) and includes all the supplements.