Chicken & Guacamole on Brown Rice Tortilla

Prep Time: 10 minutes | Cook Time: 15 Minutes | Serves: 2

I’m so glad we have gluten-free alternatives such as this brown rice tortilla from Trader Joe’s. Because this tortilla should be kept in the fridge or freezer, it tends to get a little stiff. Before using, heat on the stove top for just a few minutes, or use the defrost function on your toaster oven.

Kale Vegetable Soup with Grilled Chicken

Prep Time: 5 minutes | Cook Time: 10 minutes | Serves: 2-4

One of my favorite leafy veggies is kale! It’s good cooked or raw, sauteed or in a soup! There is room for some purply leafy goodness in this basic vegetable. I had some grilled chicken left from a previous meal so I threw it in the soup but you can definitely enjoy this soup with it as a side.

Portabello Swiss Chard Wrap

Prep Time: 10 minutes | Cook Time: 10 Minutes | Serves: 2

We use greens instead of tortilla or pita in this recipe to provide a low-carb, quick lunch option. This recipe works really well for a packed lunch. Just make sure to cool the mushrooms before arranging and packing the wrap.

Avocado Bean Salsa

Prep Time: 15 minutes | Serves: 4-8

Dip crackers or veggies in this dip, use as a hardy snack, flavor your wrap and sandwich or dress your favorite soup.

Avocado Salsa

Prep Time: 15 minutes | Serves: 4-8

Dip crackers or veggies in this dip, use as a hardy snack, flavor your wrap and sandwich or dress your favorite soup.

Tri-Colored Gazpacho

Prep Time: 20 minutes | Serves: 4

This raw and wonderfully flavorful cold tomato soup is perfect on a hot summer day. Scour your local farmer’s market for tomatoes picked at the peak of ripeness. Garnish with beans and avocado for added texture and flavor.