Happy National Nutrition Month

March is national nutrition month and it is also when the Annual Natural Products Expo takes place in Anaheim. Thousands of “natural” food, beverage, skincare, cleaning products, vitamins and related companies get to together and launch new products and new lines to thousands of retailers, manufacturers and health care professionals.

When I started attending Expo West in 2005, it was new and exciting to see all the “organic” brands I had just learned of and try their new and latest “healthy” product. Year after year, the crowd multiplied and it was evident what would be “in” that year. From soy products to rice products to lentil chips to coconut ice cream and from flax oil to turmeric, you can check out the trend in this industry at these shows.

Antibiotics: A Crisis


“The problem is so serious that it threatens the achievements of modern medicine. A post-antibiotic era—in which common infections and minor injuries can kill—far from being an apocalyptic fantasy, is instead a very real possibility for the twenty-first century.”

InstaCart: The Best New Way to Grocery Shop

It’s an all-too familiar situation for most of us: after a long day at work you’re facing coming home to an empty stomach and and empty fridge. The grocery store sounds like the last place on Earth you’d want to go.

Enter InstaCart. Log on to the website or app and choose from three different stores: here in Los Angeles, our options are Whole Foods, Costco and Ralph’s.

Once you’ve selected the store you’d like to purchase from, you shop away! The costs of food items are set by InstaCart, and are comparable to in-store prices. The website is comprehensive and easy to navigate (thank goodness, since frustration and starvation often can lead to hanger).

Sunscreen: The Problem or the Solution?

Fall is here and the days are getting shorter – and therefore we’re getting less incidental exposure to sunlight. Think that’s good news for you and your skin? Think again.

In “the old days” (100 years ago) people worked predominantly outdoors, exposed to direct sunlight for more than eight hours a day without sunscreen. Skin cancer only effected 1% of the population back then, and the more sunlight they got, the healthier they were. Boy, have times changed. Today, we work predominately indoors and are so fearful of sunlight that we cake on loads of sunscreens to protect ourselves from skin cancer. Yet, more people have gotten skin cancer than ever before. It is the most commonly diagnosed type of cancer today.

New studies are showing that it may be what’s in the sunscreen that’s creating a problem for us.

Slow Down!

Most of us have probably heard of mindful eating. But why is it so important to slow down and take our time with meals?

Drinking Water but Always Thirsty?

Many of my clients drink an adequate amount water but are always thirsty. BUT they are also constantly running to the bathroom! To many, this seems normal. Drink water = gotta pee. I used to drink at least 3 liters of water daily but was always needing to pee. I attributed it to drinking nearly a gallon of water daily but what I had not realized was that I wasn’t ABSORBING the water.


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What good is it if you drink but you can’t get HYDRATIED (think moisture for skin and eye and lubricant for joints and ligaments) because you aren’t ABSORBING it. So, why isn’t the absorption taking place? There can be 2 main factors.

Say No to Frankenfish

Genetically Modified Organisms flood not only the aisles in the supermarkets but also the produce section. Many of our fruit, veggies, grains and beans are genetically modified to produce higher yield in the fields, for prettier colors and more uniform shape. But it doesn’t end there. Scientist are genetically engineering our FISH supply.

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The Center for Food Safety urges use to vote that these unnatural FrankenFish be properly labelled. Join us to vote Yes on this bill!

Jumpstart the New Year with a Cleanse or Detox Regime!

Happy New Year!

After indulging in the stuffing and pies, you should be hitting the treadmills and getting back into the groove of your regular eating habits. But most of us need a little jumpstart to shake off that sugar high and lose those 5 pounds that crept into your pants in the last month!

We recommended a bi-yearly detox to Spring Clean your body and Fall into Health! Having spoken to many people, we realized that most people use the terms “cleanse” and “detox” interchangeably. However, a cleanse and a detox are very different things.

A cleanse (ie, the Master Cleanse) or a fast (including juice fasts) gives the body a break from its regular duties – specifically the digestive processes of mastication, secreting gastric acid and enzymes and elimination.