The answer may come as a surprise.
This state of the art BIA (Bioelectrical Impendence Analysis) machine measures your Body Fat, Muscle Mass, Water Distribution and Segmental Muscular Development so you can better understand how your diet, exercise and lifestyle regimen are influencing your body composition.
Withings created a wi-fi capable scale that monitors&graphs your weight and body mass index (BMI) via a free service via the web. Each scale can track 8 different user’s progress and you can download an app for your iPhone!
At $159, it’s an investment but the reviews are mostly positive. If you use a scale to monitor your weight goal and like cool gadgets, it may be worth the moola.
This article, written by Mireille Guiliano (famed for her book French Women Don’t Get Fat) explores a few easy ways to move more without hitting the gym.
It suggests ridding of the “No Pain, No Gain” attitude to exercising and instead, making movement an integral part of our days. It is an ongoing suggestion I give my clients to find an activity that they enjoy!