Go Nuts!

Many people shy away from eating nuts because of their high fat content. Nuts are high in monounsaturated fat, which means it reduces bad cholesterol. They are also high in protein and many other vitamins and minerals. So, go nuts for nuts! They’re good for you!

Pros and Cons of Eating Raw

One of the most popular and talked about diets today is The Raw Food Diet! Just as any other diet the raw food diet follows a very specific philosophy on food and has some pros and cons.

Kind Kreme

Vegan, raw, organic, fair trade ingredients make this alternative to ice cream a dream come true! Check out one of their three locations and cool off with a healthy treat in Pasadena, Echo Park, or Studio City.