Healthee Life | Encouraging a wholesome you

May21th2014

InstaCart: The Best New Way to Grocery Shop

It’s an all-too familiar situation for most of us: after a long day at work you’re facing coming home to an empty stomach and and empty fridge. The grocery store sounds like the last place on Earth you’d want to go.

Enter InstaCart. Log on to the website or app and choose from three different stores: here in Los Angeles, our options are Whole Foods, Costco and Ralph’s.

Once you’ve selected the store you’d like to purchase from, you shop away! The costs of food items are set by InstaCart, and are comparable to in-store prices. The website is comprehensive and easy to navigate (thank goodness, since frustration and starvation often can lead to hanger).

Jun24th2014

Cell Phones and Cancer

Why is there concern that cell phones may cause cancer or other health problems?...
Jun19th2014

Improve Your Mood With Food!

Feeling tired and fatigued? Your body needs energy. Here are some nutritious foods that will help bring your mood back up!...
Jun18th2014

Green Tea and Weight-Loss: How does it work?

A new study performed out of the Department of Microbiology at the University College of Medicine in Seoul, Korea, found that EGCg is proven to have “anti-obesity and anti-adipogenic effects”....
Jun18th2014

What’s Holding Back Your Weight Loss?

The answer may come as a surprise....
Jun15th2014

Spring into Optimal Health!

Spring is upon us, and the concept of "spring cleaning" our domiciles comes to mind... Chinese medicine associates spring with the liver and gallbladder; both work together as blood cleansers. It's like they've worked to keep our other organs and blood relatively free of toxins all winter, now it's time to clean them out so they can function to their fullest. Liver dysfunction leads to chronic poor health, disease and death....
Jun14th2014

The Dirty Dozen

The EWC, which stands for the Environmental Working Group, has just recently come out with its newest, most recently updated list of toxic foods. Each year the EWC publishes a list of produce ranked by the level of pesticides in them, with the lower numbers indicating higher levels of toxicity. They've nick-named the best and the worst of this list the "Dirty Dozen" and the "Clean Fifteen"....
Jun13th2014

The Link Between Oral Hygiene and a Healthy Baby

The placenta isn't sterile! The bacteria found on newborn most closely resembles... a human mouth? Find out why....
Jun12th2014

Oil Pulling

Oil pulling is an ancient Ayurvedic practice for clean teeth, healthy gums, and easy detoxification....
Jun5th2014

Satsifying Summer Salads!

There's nothing better than a salad in the warm weather. Here's one of our favorite light and simple summer salads, using Premier Research Lab's products....
Jun5th2014

Instant Tomato Soup

Tomato soup is one of those meals that is almost always a favorite comfort meal. Unfortunately, canned soups are full of surprise ingredients....