DNA Test based Nutrition

Decades of research into our genetic makeup has given us great insight into the true causes of chronic disease. After attending a seminar on creating nutrition programs based on each individual’s unique genetic makeup, I am so excited to fill you in with all the mind blowing info that you have access to about your …

Foundations of Nutrition – Fat

The three foundations of nutrition that I stress with all of my clients included water, salt and fat. Both the quality and quantity of water salt and fat will drastically impact your nutritional foundation. Today we will talk about fat, as I am participating in a low carb day with my faster way community. Fat …

FWTFL Part 3 – Carb Cycling + Strategic Workouts

What is Carb cycling? It is just what it sounds like: an alteration of carbohydrate intake to prevent fat loss plateaus and keep your metabolism working effectively. Basically, you cycle between low carb days and regular carb days to ensure that your body burns fat effectively without causing significant hormonal damage or dips in energy. …

FWTFL Part 2 – Macronutrient Tracking

I fell in love with nutrition in college during an Introduction to Nutrition course I enrolled in order to fulfill my general education requirements. I was also a teenager obsessed with the caloric content of food and learned how many calories were in a gram of carbs, fats, and protein way before I understood human …

FWTFL Part 1 – Intermittent Fasting

Occasional, scheduled fasting has become a popular trend in the health and fitness industry since decades ago. From juice fasts to the Master Cleanse, the many benefits of fasting have been touted. However, recently, regular intermittent fasting has become something many have adopted as a lifestyle. The main three types of regular fasting include: 24-hr …