Everyone has genetic variations which means that the enzymes associated with your genetic function may not be functioning at 100%. The good news is that we now have ways to bypass these variations with specific targeted nutrients and restore normal functioning to the body. Genetic Testing now provides a relatively new avenue for the discovery of …...

We all know that sleep is vital for our health. Getting rest to repair our cells and reset our hormones is crucial but getting to bed is so hard for many of my clients (and me!) All my life, I was convinced that I was a night owl, that I didn’t need a lot of …...

Salt has earned a bad reputation in our modern world because of the effects of highly heated and highly refined salts. Like my last post on healthy fats, I believe that salt is one of the building blocks of our health. Salt plays many important roles in the body. The chloride fraction of salt -Sodium …...

I am so grateful for this little path in my neighborhood… it’s much nicer than running on sidewalks and it saves me from having to drive somewhere to run… though the boardwalk would be nice! BUT these things. You see them? Those electrical towers?? Ugh. Some clinicians call it the white elephant in the room …...

The QCI is a powerful, bio-energetic, balancing technique that can rapidly re-polarize the whole body to help re-establish its full healing potential. When the bio-field (energy potential) in the body loses coherence due to various causes (such as physical trauma and emotional trauma, nutritional deficiencies, toxicity, infection, etc.,) the internal operating system in the body …...

Think pink! When unadulterated, salt has more health benefits than you’d ever imagine....

If there’s one nutrition documentary that I’ve seen to have a tremendous impact on its viewers, it’s Forks Over Knives. In a nutshell, the underlying message being conveyed is that degenerative diseases that afflict us can be controlled (or even reversed!) by rejecting animal-based and processed foods. Dr. T. Colin Campbell and Dr. Caldwell Esselstyn …...

Enzymes are proteins that catalyze reactions with an organism. Even if you have the best nutritional plan around, and supplement your diet with a host of vitamin supplements, without enzymes, the vitamins will not be absorbed into your system. The best source of enzymes from your diet comes from raw food, eaten in its original state with no processing....

I have been using this ginger tea recipe every winter for the last 10 years and it has never failed. Ginger with its warming and immune boosting properties, combined with sage and thyme, work to keep your body in tip top shape to fight off the bugs of the season. I cook my ginger tea plain, with herbs or with my mom's recipe, adding cinnamon and jujubes. ...

Why is there concern that cell phones may cause cancer or other health problems?...